“3 Ways to Detox Your Lifestyle”

Take care of your body, it’s the only place you have to live in.  

Here is why “Detox” is a trend that’s sticking and has proven when adopted to improve your overall wellness.  Read on to the end to get a free recipe for my detox boosting roller bottle – a must have year round

# 1 UNDERSTANDING THE SOURCE
- can protect your health
 

We all know we need to eat right but understanding why a detox is also important in our busy worlds. So many contaminants and toxins in our every day life and our liver is under attack.  Being well informed when purchasing home and personal care products is a must as toxins absorb into our bodies within 26 seconds and our organs have to dispose of them, the more toxins the more stress our organs are under.

 
# 2 MINDFULNESS IS TRANSFORMATIVE

 
It is so easy to stay doing what we know, what we have always done or eaten; however, our bodies aren’t designed for the amount of toxins in our modern world, our system becomes overloaded and cannot keep up.   Living the detox lifestyle is all about being mindful of your whole being (mind, body & spirit).  It is amazing how just by changing your focus on one small thing (eating mindfully, meditation, relaxation, adding antioxidants) takes you closer to living a lifestyle and it balances our mind, body and spirit which benefits every part of your body.
 

#3 PREVENTION IS THE MOST EFFECTIVE TOOL
 - to safeguard our wellness
 

Living the detox lifestyle is all about incorporating daily practices and products that support your body.  My 3 favourite things that I incorporated daily was an antioxidant cleanse, essential oils and changing my thinking about the food I ate (change the thoughts, lose the weight).  Once I started my daily routine, my wellbeing improved.  I no longer felt sluggish, I now have more energy to be more active and present in my life while also enjoying the grandchildren and loving the new ME!.

DETOX BOOSTING ROLLER BOTTLE RECIPE
 - a must have year round
 
  • 5 drops Lemon
  • 2 drops Peppermint
  • 5 drops Grapefruit
  • 10ml roller bottle
  • Top up- with carrier oil or V6 
Roll on feet and over liver, apply as often as 2x day or when required.

Remember what I mentioned about understanding the source? 

It is important to know that not all essential oils are created equal – you can’t just go out to a retailer and trust that you’re getting the good stuff. 

Lucky for you, I’ve got a source I trust – and they’ve also got that super antioxidant drink that’s got me feeling as if I can tackle the world.   

Want to know more?  Click the button to get in touch!

Information courtesy of Trish Wills